Get fitter.Get stronger.Perform better.
AWR Coaching helps you improve your fitness, strength and overall performance with personal training at your home and coaching online.
- One-to-one home training
- Online coaching
- Equipment provided
Meet your coach
I currently hold a Level 3 Diploma in Personal Training, gained through Core Fitness Education.
On top of this, I am a men’s artistic gymnastics coach and have coached a variety of competition and recreational level gymnasts. I have spent my whole life in active environments and have a massive passion for sport, the gym and staying healthy, always looking for ways to improve myself.
Strive to achieve and improve yourself. Don’t be average.
Coaching approach
My coaching is built on that mindset. Whatever your starting point, the aim is steady improvement, and I will help you work towards your goals with a plan that suits you.
Qualifications
- Level 2 Certificate in Gym Instructing
- Level 3 Diploma in Personal Training (Core Fitness Education)
- Level 1 in Men’s Artistic Gymnastics Coaching
Experience
- Many years coaching sport and conditioning training
- Years of experience in sporting and gym environments
- Years of training myself and helping others in and around the gym
Personal training at your home
One-to-one sessions in your own home, with no travelling to a gym. All equipment is provided; all that is needed is yourself, ready to train.
In-person home coaching
1-2-1 sessions at your home, with all equipment provided.
- Block of 10 sessions: £285
Dual coaching
In-person home sessions plus online coaching in between. Travel charges are the same as for in-person coaching.
Travel
Travel is free within 5 miles of the starting location. After that, £5 is added for every 10 miles driven.
Online coaching
Coaching you can fit around your week, wherever you train. Both packages are a monthly subscription. Choose the level of contact that suits you.
Remote Coaching: Basic
Online coaching with regular programme updates.
- Phone call every two weeks
- Programme adjustments every two weeks, if needed
- Weekly check-in (a text message conversation)
Remote Coaching: Plus
More frequent, more flexible support.
- Weekly phone call, at a time that suits you
- Regular check-ins (text message conversations) to talk through your sessions and exercises
- Sessions adjusted to suit you throughout the week (please give enough notice)
| Basic | Plus | |
|---|---|---|
| Price | £35/month | £45/month |
| Phone calls | Every two weeks | Weekly, at a time that suits you |
| Check-ins | Weekly text message conversation | Regular text message conversations to talk through your sessions and exercises |
| Programme changes | Every two weeks, if needed | Sessions adjusted through the week (notice needed) |
A check-in is a text message conversation. You can also text first at any time if you have a question or concern about your training.
Set training blocks
Ready-made training blocks for anyone who wants a set plan they do not have to think about too much. Buy once, pick the plan that suits you, and get started.
- Ready-made training blocks
- Regular sessions and weekly plans
- Follow it in your own time
The blocks are not available to buy yet. Register your interest and I will let you know when they are ready.
Book a session
Pick a service and a time that suits you.
Coaching
Training plans
Your details
This sends a message request only. Nothing is booked or paid for until I reply and confirm the details with you.
Almost there
Your request is ready. Send it to me on Instagram or by email and I will confirm the details.
Send on Instagram (@alfredrfitness) Send by emailReady to start?
Send me a message with your goals and I will get back to you. You can also go straight to the booking form.